Oregano
“Oregano is the spice of life”
FACTS
Ancient Origins: Oregano, scientifically known as Origanum vulgare, has a rich history dating back thousands of years. It is believed to have originated in the Mediterranean region and was used extensively by the ancient Greeks and Romans.
Culinary Herb: Oregano is a popular culinary herb, known for its strong, aromatic flavour. It is a key ingredient in Mediterranean cuisine and is commonly used in dishes like pizza, pasta sauces, salads, and roasted vegetables.
Medicinal Uses: Oregano has been used for its medicinal properties for centuries. It contains compounds such as carvacrol and thymol, which have antimicrobial and antioxidant properties. Oregano oil is often used as a natural remedy for respiratory problems, digestive issues, and as a topical treatment for skin conditions.
Varieties: There are several different varieties of oregano, each with its own distinct flavour and aroma. Common oregano (Origanum vulgare) is the most widely used variety in cooking, while Greek oregano (Origanum heracleoticum) is highly regarded for its strong flavour.
Ornamental Plant: Oregano is not just a useful herb; it can also be grown for its ornamental value. Many oregano varieties have attractive flowers in shades of pink, purple, or white, making them a visually pleasing addition to gardens or container plantings.
Easy to Grow: Oregano is a relatively low-maintenance herb and can be easily grown in a variety of climates. It prefers well-draining soil and full sun. Oregano plants can be propagated from seeds, cuttings, or by dividing mature plants.
Symbolism: Oregano has been associated with various symbolic meanings throughout history. In ancient Greece, it was considered a symbol of joy and happiness. In some cultures, oregano was used in rituals to ward off evil spirits and bring good luck.
Insect Repellent: The strong aroma of oregano can act as a natural insect repellent. Planting oregano in your garden can help deter pests like mosquitoes, flies, and aphids.
Essential Oil Production: Oregano oil is derived from the leaves of the oregano plant through a distillation process. It is highly concentrated and possesses potent antimicrobial properties. Oregano essential oil is used in aromatherapy, natural cleaning products, and even as a natural insecticide.
Culinary and Medicinal Relatives: Oregano belongs to the mint family, Lamiaceae, which also includes other well-known culinary and medicinal herbs like basil, thyme, rosemary, and lavender.
Remember that while oregano is generally safe for culinary use, oregano oil and concentrated forms should be used with caution and under the guidance of a healthcare professional, especially if you have any underlying health conditions or are pregnant or breastfeeding.
GARDENING TIPS
Visit our “How to use” section to learn how you can apply Biofeed to the oregano plants, assisting in the flowering process, feeding and assisting the immune system.
Choosing the Right Location: Oregano thrives in full sun, so select a location in your garden that receives at least 6 hours of direct sunlight per day. Ensure that the soil is well-draining to prevent water-logging, which can lead to root rot.
Soil Preparation: Oregano prefers soil that is moderately fertile and well-drained. Before planting, amend the soil with organic matter, such as compost, to improve its structure and nutrient content. This will help promote healthy growth.
Planting Method: Oregano can be grown from seeds, cuttings, or transplants. If starting from seeds, sow them indoors 6 to 8 weeks before the last frost date, then transplant the seedlings outdoors after the danger of frost has passed. If using cuttings or transplants, plant them directly in the garden during the growing season.
Spacing: Space oregano plants about 30 to 45 centimeters apart to allow for proper air circulation and growth. This spacing will also prevent overcrowding, which can lead to increased moisture retention and the development of diseases.
Watering: Oregano has moderate water needs. Water the plants thoroughly when the top inch of soil feels dry. Avoid overwatering, as oregano is susceptible to root rot. Allow the soil to dry out slightly between waterings to prevent moisture-related issues.
Mulching: Apply a layer of organic mulch around the base of the oregano plants. Mulching helps retain soil moisture, suppress weed growth, and regulate soil temperature. Use materials like straw, wood chips, or compost, and avoid mulching too close to the stem to prevent moisture build-up.
Fertilisation: Oregano typically doesn't require heavy fertilisation. However, you can provide a balanced organic fertiliser, such as Biofeed or a slow-release granular fertiliser, in early spring to promote healthy growth. Avoid excessive nitrogen fertilisers, as they can lead to excessive foliage growth at the expense of flavour.
Pruning: Regular pruning helps maintain the plant's shape and promotes bushier growth. Pinch back the stems when the plants reach a height of 10 to 15 centimetres. Harvesting the leaves frequently also encourages new growth and helps maintain the flavour and aroma of the leaves.
Harvesting: You can start harvesting oregano leaves once the plants have reached a height of 10 to 15 centimetres. Snip off the leaves as needed, leaving at least one-third of the plant intact. For the best flavours, harvest the leaves before the plants flower.
By following these gardening tips, you can enjoy a healthy and productive oregano plant in your garden.
RECIPE
“Oregano and Lemon Roasted Chicken”
by chef Santiago De Filippo
Ingredients:
1 whole chicken (about 1.5/2kg)
2 tablespoons dried oregano
2 cloves garlic, minced
1 lemon, juiced and zested
3 tablespoons olive oil
Salt and pepper to taste
Instructions:
Preheat your oven to 190°C.
In a small bowl, mix together the dried oregano, minced garlic, lemon juice, lemon zest, olive oil, salt, and pepper to create a marinade.
Pat the chicken dry with paper towels and then rub the marinade all over the chicken, making sure to get it under the skin as well.
Place the chicken in a roasting pan or oven-safe dish and roast in the preheated oven for about 1 hour and 15 minutes, or until the internal temperature reaches 75°C and the skin is crispy and golden brown.
Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.
Serve with your favourite sides and enjoy!